As we listen deeply and non-judgementally suffering eases and connection increases. Learn the simple art of listening to enhance your relationships.
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Practicing kindness is transformative. Join me in cultivating this practice.
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Add tranquility to your life today!
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Would you like to feel more connected to family and friends? Would you like to feel connected to your own self? Learn how busyness moves us away from connection and how to change this.
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Create a Relaxation Ritual
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Our human minds tend to grasp onto negative experiences, we remember them more than the joyful moments. It has something to do with survival instinct. It protects us.
A gratitude practice retrains our mind to also welcome in the joy and blessings of life. This practice has been shown to reduce stress and increase feelings of well-being.
Join me to discover how!
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Why is it so challenging to love and accept onself?
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