Our human minds tend to grasp onto negative experiences, we remember them more than the joyful moments. It has something to do with survival instinct. It protects us.

A gratitude practice retrains our mind to also welcome in the joy and blessings of life. This practice has been shown to reduce stress and increase feelings of well-being.

Join me to discover how!

healing, meditation, mindfulnessCindy Wolk-WeissSeptember 24, 2018Center for Healing Journeys#anger #meditation #mindfulness #nondual, #mindfulness, #gratitutude, #healing, #nondual, #gratefulComment